Does mindfullness matters?
And its powerfull effects over our system *What comes immediately to your mind when you think about or when someone addresses you to the word meditation? I`m pretty sure that this landscape description would fit: nature, and a monk seat over a high mountain out there in a remote place in Asia, though this might…
“4 tips to train your mind with healthy thoughts”
Building awareness and understanding the importance of our thoughts There are several scientific researches that actually prove that the kind of thought we create either positive or negative ones are are potential triggers to cells chemical reactions or responses, called neurotransmitters, which are basically messengers that will deliver a type of message to another part…
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